Are you feeling overwhelmed, stuck, or struggling to cope with your emotions?
Life can be challenging, and there may be times when you feel lost, confused, or weighed down by your thoughts and feelings. You're not alone. At Acova Counselling, I understand how difficult it can be to reach out for help. I'm here to listen, support, and guide you on your path to greater self-awareness and emotional well-being.
Counselling and Psychotherapy in Arklow, Gorey and Online
As a fully qualified IACP counsellor and psychotherapist, I offer both short-term and long-term therapy for adult individuals. My approach is humanistic, integrative and person-centred, placing our therapeutic relationship at the heart of our work together. I provide sessions both in-person at various locations around Gorey and Arklow, as well as online for your convenience. With my background in neurodiversity-informed and trauma-informed practice, I can help you navigate a wide range of issues, including anxiety, depression, stress, relationship problems, self-esteem, and more.
To find out more about how I work, please visit the Working With Me page.
Engaging in counselling and psychotherapy is a collaborative process where we work together to help you understand yourself better, overcome challenges, and create positive change in your life. I believe that a strong therapeutic relationship, built on trust, warmth, and genuine understanding, is the foundation for meaningful growth and healing.
In our sessions, I'll provide a safe, non-judgmental space where you can openly explore your thoughts, emotions, and experiences. I recognise that you are the expert on your own life, and you already possess the inner resources and wisdom to find the answers you seek. My role is to support and empower you in accessing those strengths, helping you gain new perspectives and develop effective coping strategies.
What is the difference between Counselling and Psychotherapy?
While many people use the terms counselling and psychotherapy interchangeably, there are some differences between the two. Counselling often focuses on addressing specific issues or challenges that are impacting your life in the present. It tends to be more short-term and solution-focused, helping you develop practical strategies and coping mechanisms to manage current difficulties. Counselling can be highly effective in dealing with issues such as stress, anxiety, life transitions, and relationship problems.
Psychotherapy, on the other hand, tends to be a longer-term process that explores deeper-rooted patterns, experiences, and emotions. It aims to facilitate insight, self-understanding, and personal growth by examining the underlying causes of your challenges. Psychotherapy can help you uncover unconscious beliefs, work through past traumas, and address recurring themes in your life. It can be particularly helpful for individuals seeking to make significant, long-lasting changes in their lives.
Issues I Can Help With
At Acova Counselling, I offer support for a wide range of emotional and psychological challenges. Whatever you're struggling with, I'm here to help.
Anxiety
Depression
Stress
Relationship difficulties
Grief, loss and bereavement
Trauma
Abuse
Issues with confidence or self esteem
Life transitions
My experience also includes working with individuals navigating trauma, abuse, identity issues, and personal growth. Whatever you're facing, I provide a safe, non-judgmental space where you can explore your concerns and work towards healing, self-discovery, and positive change.
My location
I offer in-person counselling and psychotherapy services in two convenient locations, Arklow and The Palms Health and Wellbeing Centre, Gorey.
The Palms Health and Wellbeing Centre is wheelchair accessible, ensuring that my services are inclusive and accommodating to all clients.
Both locations offer parking facilities, with free parking available after 6 pm. They are also easily accessible by public transport, making it convenient for you to attend sessions.
With my practice based in Arklow and Gorey, I am accessible for in-person counselling from Wexford, Enniscorthy, New Ross, Wicklow, Greystones, Bray, Carlow, Tullow, and the surrounding areas.
If you have any questions or would like to schedule an initial consultation, please feel free to reach out to by email or by filling out the contact form below.
Get in touch
I understand that reaching out for support can be a challenging step, and I commend you for your courage and willingness to prioritise your mental health and well-being. I assure you that I will respond to your inquiry within 24 hours, providing you with the information and guidance you need to take the next step in your therapeutic journey.
Thank you for your interest in Acova Counselling and for trusting me to support you on your path to personal growth and healing. I look forward to connecting with you soon.