Working With Me
Initial Consultation
If you're considering counselling or psychotherapy, the first step is to reach out and schedule an initial consultation. This is a short, 15-20 minute telephone call where we'll discuss what brings you to therapy and explore whether we're a good therapeutic fit. This consultation is free of charge and provides an opportunity for you to ask any questions you may have about the process and my approach. It also allows me to gain a better understanding of your needs and determine how I can best support you on your journey.
My Approach
As a humanistic and integrative counsellor and psychotherapist, I draw upon various therapeutic approaches to create a personalised treatment plan that resonates with your unique needs and goals. At the core of my practice is a person-centred approach, which means I prioritise creating a warm, empathetic, and non-judgmental space where you feel heard, understood, and supported.
I also incorporate elements of Cognitive Behavioural Therapy (CBT) and Psychodynamic Therapy into my work. CBT can be particularly helpful in addressing specific challenges, such as anxiety or low self-esteem, by exploring the relationship between your thoughts, feelings, and behaviours. Psychodynamic Therapy, on the other hand, focuses on understanding how your past experiences and unconscious patterns may be influencing your present challenges.
By integrating these approaches, I aim to provide a comprehensive and holistic therapeutic experience that supports your personal growth, emotional healing, and self-discovery.
How I Work
I understand that every individual has unique preferences and needs when it comes to therapy. That's why I offer the flexibility of both face-to-face counselling and online counselling sessions.
Face-to-face counselling takes place in a comfortable, private, and confidential setting where we can work together in person. This option provides an opportunity for us to build a strong therapeutic relationship through direct, in-person interaction.
Online counselling, conducted via secure video conferencing platforms, offers the convenience and accessibility of engaging in therapy from the comfort of your own home or a location that feels safe for you. This can be particularly beneficial if you have a busy schedule, mobility issues, or live in a remote area. Online counselling has been shown to be just as effective as face-to-face therapy, and it allows for greater flexibility in scheduling sessions.
Regardless of the format you choose, I am committed to providing a supportive and collaborative therapeutic experience that helps you navigate life's challenges and work towards your goals. Together, we'll create a safe space where you can explore your thoughts, feelings, and experiences, and develop the tools and insights needed to create positive change in your life.
